Hi, I’m Betty.
Solution Focused Hypnotherapist| Level 4 Counselling Skills | Fully insured | Enhanced DBS checked| North Somerset
What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy is a modern, evidence-based and neuroscience-informed approach that combines effective talking therapy with the deeply relaxing state of hypnosis. It draws on the latest research in brain function to help you understand why you feel the way you do and how to change it.
Rather than focusing on the past or problems, it helps you shift your attention to solutions, identify your own strengths, and take positive steps forward. By working with the brain’s natural processes, including how we think, how we manage stress, and how the brain rewires itself, this approach can reduce anxiety, improve sleep and focus, and support long-lasting change.
Many people turn to Solution Focused Hypnotherapy for support with:
Stress and anxiety relief – feel calmer, lighter, and more in control
Sleep problems – improve relaxation and enjoy more restful nights
Confidence and self-esteem – build belief in yourself and your abilities
Phobias and fears – gently overcome challenges that hold you back
Breaking habits – such as smoking, overeating, or nail biting
Pain management – ease discomfort and support overall wellbeing
Performance enhancement – whether in work, sport, exams, or creative pursuits
Finding balance – restore peace of mind and enjoy life more fully
Solution Focused Hypnotherapy offers a safe, supportive space to explore your goals and take practical steps forward—helping you live the life you truly want, one step at a time.
If you’d like to find out how it could help you personally, I’d love to hear from you—please feel free to get in touch for a friendly, no-pressure chat.
How can Solution Focused Hypnotherapy Help?
My Approach
Science Backed. Solution-Focused, Future Forward.
I am a Solution Focused Hypnotherapist, having completed my accredited Diploma through the highly regarded Clifton Hypnotherapy Practice. This involved over 450 hours of in-class and practical study, combining theoretical learning with real-world practice to provide safe, effective support grounded in neuroscience which equipped me with the skills and knowledge to support people in a meaningful and professional way.
Fully insured
Enhanced DBS checked
Committed to the professional standards of the National Council for Hypnotherapy (NCH)
I also hold a Level 4 Certificate in Counselling Skills and a PGCE in Post-Compulsory Education and Training, with over 15 years’ experience in support, education, and wellbeing across Further and Higher Education, as well as within the charity sector.
I’m passionate about helping people understand how their brains work and how they can change. Through a combination of practical tools and relaxing hypnosis, I support clients in reconnecting with their inner resources and regaining a sense of control, confidence, and direction.
Solution Focused Hypnotherapy is a gentle and effective way to create positive change. Instead of focusing on what’s gone wrong in the past, it helps you build on your strengths and move towards the future you want. Through a combination of talking therapy and deep relaxation, you can reduce stress, calm anxious thoughts, and feel more in control of your life.
From a neuroscience perspective, when you focus on solutions and imagine positive change, your brain begins to form new, healthier pathways. These small but powerful shifts help you feel calmer, more resilient, and more motivated to reach your goals.
"Meeting with Betty has been like a breath of fresh air. She gently provides the space for a wonderful journey of self-reflection, that offers the tools to unlock a more positive and fulfilled you"
What Clients are Saying*:
"Betty gives time to relax, to completely switch off and focus on the positive"
"I have really enjoyed my sessions with Betty, from the very first conversation I have felt at ease. I felt so welcome in her space at home. Such a beautiful space to be. I have felt the sessions to be so helpful, my sleep has improved, I feel calmer, more confident in my decisions and I really enjoyed learning about how and why our brains work as they do.
I have recommended Betty to friends and family and I would 100% recommend her to anyone interested or even just curious. Give it a go. I did and I loved it"
"Betty’s warm and welcoming sessions make you feel safe, positive and confident"
*Names and location not included to ensure client confidentiality
FAQ
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Solution Focused Hypnotherapy (SFH) can help with a wide range of issues by focusing on a client's present and future goals rather than dwelling on past problems. By combining psychotherapy with hypnosis, SFH helps clients make positive changes and build a more optimistic outlook.
In addition to managing anxiety and stress, SFH is a powerful tool for overcoming addictions such as smoking, as it helps to change deeply ingrained subconscious habits. It's also highly effective for improving sports performance by helping athletes manage pre-game nerves, increase focus, and visualize success. For individuals seeking weight loss, SFH can address emotional eating and a negative mindset around food. It can also assist with specific issues like insomnia , phobias and fears, as well as helping to build confidence and self-esteem. The approach is also used to support those dealing with depression, obsessive-compulsive behaviors, and managing chronic pain.
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Solution Focused Hypnotherapy (SFH) sessions are a relaxing and collaborative experience, typically lasting around 50 to 60 minutes.
The first half of the session is future focused and helps you understand what is happening in your brain that makes you feel the way you do. Instead of dwelling on past problems, I will ask you solution-focused questions to help you visualize your "preferred future" and set clear goals. This helps to shift your mindset from problem-focused to solution-focused.
In the second half, I will guide you into a hypnotic trance. You'll sit comfortably and be led into a deeply relaxed state. Contrary to what you might see in movies, you will remain aware and in control. This is a very natural state, similar to daydreaming. While you are deeply relaxed, I will use positive, uplifting language to reinforce your goals. You'll leave feeling calm, relaxed, and more positive.
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Trance is a very natural and safe state of mind. It's often described as a focused daydream, a state we all experience several times a day without even realizing it. For example, have you ever driven somewhere and not remembered parts of the journey, or been so engrossed in a book or film that you lose track of time? That's a form of trance.
During a hypnotherapy session, you are simply being guided into this state intentionally. I use relaxing language to help you achieve a deep state of mental and physical calm. While in this state, your mind is more receptive to positive suggestions and ideas. You are always in complete control and can't be made to do anything against your will. You remain fully aware of what's happening and can bring yourself out of the trance at any time. Hypnotic trance is a safe and powerful tool for positive change.
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From mid-September I’m excited to be offering sessions at reduced trainee rates.
Sessions & Fees (Trainee Rates):
Free exploratory phone call (15 mins)
Initial Consultation (40 mins) – £20
Individual Sessions (50 mins) – £30
Smoking Cessation (90–120 mins, single session) – £100
(typically £250)Payment is normally taken at the end of each session.
A deposit may be required too book a smoking cessation session.
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Privacy Policy
Keeping Solution Focused Hypnotherapy
(Last updated: [August/2025])1. Introduction
I take your privacy seriously. This Privacy Policy explains how I collect, use, store, and protect your personal information when you visit my website or use my hypnotherapy services. It also sets out your rights under UK GDPR and the Data Protection Act 2018.
By using this website and my services, you agree to the terms of this Privacy Policy.
2. Who I am
Trading name: Keeping Solution Focused Hypnotherapy
Telephone: 07413762443
Email:betty@keepingsolutionfocused.co.uk
Data Controller: Elizabeth Keeping
ICO Registration Number: ZB9336313. What information I collect
I may collect and process the following personal information:
Contact details – name, email, telephone number, address
Health information – information you provide during consultations and sessions (special category data)
Website usage data – such as IP address, browser type, and how you use this website (via cookies or analytics tools)
Payment information – only if invoicing is required (I do not store card details)
4. How I collect your information
When you contact me via phone, email, or website form
When you book or attend hypnotherapy sessions (in person or online via Zoom, Microsoft Teams, or Google Meet)
When you browse my website (cookies/analytics – see Section 9)
5. Why I collect your information (Lawful basis)
Consent – when you choose to share your details with me
Provision of health services – to provide hypnotherapy sessions safely and effectively
Legal obligations – to meet insurance, safeguarding, and record-keeping requirements
6. How I use your information
To provide hypnotherapy services
To respond to your enquiries
To maintain client records securely
To send session confirmations or relevant communications
To comply with professional and legal obligations
7. How I store and protect your information
All client records are stored electronically in secure, password-protected, encrypted files
Only I have access to your records
Your data is never shared with third parties without your explicit consent, except where required by law (e.g., safeguarding, court order, serious risk of harm)
8. How long I keep your information
In line with National Council for Hypnotherapy (NCH) Code of Ethics. and professional guidance:
Adults – Records are kept for 8 years after your final session
Children and young people – Until their 25th birthday (or 26th if aged 17 at the end of therapy)
Records are securely destroyed in the January following the relevant date
9. Cookies and website analytics
This website may use cookies and basic analytics (such as Google Analytics) to understand how visitors use the site. This helps improve the content and user experience.
You can disable cookies in your browser settings at any time.
No personally identifiable information is collected through cookies.
10. Your rights under GDPR
You have the right to:
Access the personal data I hold about you
Request correction of inaccurate information
Request deletion of your data (where legally possible)
Restrict or object to the processing of your data
Request a copy of your data in a transferable format
Withdraw consent at any time
To exercise any of these rights, please contact me at the details above.
11. Third-party services
If I use third-party services in the future (e.g., online booking systems, payment providers, or mailing lists), I will ensure they are GDPR-compliant and update this Privacy Policy accordingly.
12. Complaints
If you are unhappy with how I have handled your data, please contact me first.
You also have the right to complain to the Information Commissioner’s Office (ICO):Website: www.ico.org.uk
Telephone: 0303 123 1113
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I appreciate that life can sometimes be unpredictable, and you may need to change or cancel an appointment. If this happens, please let me know as soon as you can so I can offer the time to someone else.
Notice period: If possible, please give at least 24 hours’ notice for cancellations or changes.
Late cancellations / missed sessions: If less than 24 hours’ notice is given, or if an appointment is missed, the session fee may still apply.
Emergencies: I completely understand that unexpected situations can arise. If this is the case, please get in touch and we will work out the best solution together.
If I need to cancel: In the rare event I need to reschedule, I will always give you as much notice as possible and offer you an alternative appointment.
This policy is in place to respect both your time and mine, and to help keep sessions available for everyone who needs them.
Get in Touch!
Finding the right therapist is such a personal thing, and it's important to feel a sense of trust and connection. Book in a free, introductory phone call to explore whether Solution Focused Hypnotherapy (or working with me!) might be a good fit.
